Weigh In record (no journal entry) for 26 March 2016
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110.7 kg
Lost so far: 11.8 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 152.98g | Prot: 56.58g | Carbs: 24.03g.
Breakfast: Butter (Salted), Wright Brand Naturally Applewood Smoked Sliced Bacon, Kroger Jumbo Eggs, Cream (Half & Half). Lunch: Hebrew National Beef Franks, Hellmann's Real Mayonnaise, Kroger Jumbo Eggs. Dinner: Hidden Valley Buttermilk Ranch Dressing, Cucumber (Peeled), Calavo Avocado, Mixed Salad Greens. Snacks/Other: Cream (Half & Half). more...
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3236 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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