Weigh In record (no journal entry) for 26 March 2016
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76.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 94.42g | Prot: 175.89g | Carbs: 162.03g.
Breakfast: Nozes de Nogueira, Mel, Lidl Queijo Quark, Bagas Goji, Morangos, Cem Porcento Sementes de Chia. Lunch: Brócolos Cozidos (de Bróculos Frescos), Salmão no Forno ou Grelhado, Café Expresso, Vinho Branco de Mesa. Dinner: Café Expresso, Vinho Tinto de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Continente Fiambre De Peru, Dovo Clara de Ovo, Sumo de Laranja Natural, Nozes de Nogueira, Valor Chocolate Negro 70%, Lidl Flocos de Aveia, Amêndoas. more...
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2302 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Motorbike Riding - 20 minutes, Sitting - 3 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Gilbatista's Weight History
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