koskuraa's Journal, 26 Mar 16

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Weigh In record (no journal entry) for 26 March 2016

86.7 kg Lost so far: 4.2 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2016:

1966 kcal

Fat: 76.83g | Prot: 77.42g | Carbs: 242.48g. Breakfast: Şekersiz Çay, Zeytinli Poğaça. Lunch: Sütaş Ayran, Tavuk Döner. Dinner: Beyaz Ekmek, Etsiz Domates Soslu Makarna, Etli Taze Fasulye. Snacks/Other: Ülker Halley. more...

2503 kcal

Exercise: Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours. more...

Losing 4.1 kg a Week

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koskuraa's Journal, 26 Mar 16

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koskuraa's Weight History