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10 Kilo geschafft!!!! Jippie!!! Fett 29,6% Wasser 46,4 % Muskeln 32.1%
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77.3 kg
Lost so far: 9.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 35.11g | Prot: 58.92g | Carbs: 155.86g.
Breakfast: Rote Paprika, Schär Mehrkornbrötchen, Schwartau Erdbeermarmelade Samt, Ja! Fleischwurst, Edeka Selection Luftgetrocknete Salami. Dinner: Gartenkrone Prinzessbohnen, Zucchini, Porree, Möhren, Reis (Gekocht), Vossko Hähnchen Geschnetzeltes. Snacks/Other: Rüblikuchen. more...
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2127 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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