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Na alle koffiekoeken donderdag.
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55.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 35.73g | Prot: 179.97g | Carbs: 110.78g.
Breakfast: Enjoy Extra Confituur van Aardbeien-Rabarber met Citroensap, Magere Verse Kaas 0%, Carrefour Serrano Ham, Jean Hervé Brusselse Kaas, Colruyt Ronde Beschuiten, Damhert Maltijdrepen (Chocolade), Boni Sinaasappelsap. Lunch: La Vache qui rit Light Smeerkaas, Jean Hervé Brusselse Kaas, Leerdammer Leerdammer Original, Lindemans Kriek. Dinner: Jonagold, Groene Snijbonen, Graankorrels (Bereid), Kippenbout. Snacks/Other: Colruyt Ronde Beschuiten, Jean Hervé Brusselse Kaas, Kruidenthee (Anders dan Kamille), Damhert Tagatesse, Lidl Pure Chocolade 74 %. more...
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2363 kcal
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Exercise:
Cooking - 40 minutes, cardio - 35 minutes, Resting - 2 hours and 34 minutes, Sleeping - 11 hours, Shopping - 15 minutes, Watching TV/Computer - 2 hours, Sitting - 1 hour, Housework - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 26 minutes, computer spelen, internet surfen - 2 hours. more...
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Gaining 1.1 kg a Week
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Bolke1972's Weight History
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