Weigh In record (no journal entry) for 26 March 2016
|
89.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 47.17g | Prot: 113.46g | Carbs: 196.93g.
Breakfast: Alkoholfreies Bier, Knorr Rahm Soße, Erdbeeren, Milch 1,5%, Haferflocken. Lunch: Aldi Grüne Soße, Gekochtes Ei, Mischkornbrot, Bauer Türkischer Honig, Dinkelbrötchen. Dinner: Knorr Rahm Soße, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Maredo Filetsteak, Möhrensuppe. more...
|
|
2391 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
werner34's Weight History
|