Weigh In record (no journal entry) for 26 March 2016
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104.7 kg
Lost so far: 5.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 82.21g | Prot: 56.26g | Carbs: 148.69g.
Breakfast: Wurstaufschnitt, Gekochtes Ei, Kaffee, Fol Epi Hauchfein, Marmelade, Butter, Weizenbrötchen. Lunch: Beck's Bier (500 ml), Aldi Thüringer Bratwurst. Dinner: Trader Joe's Möhrensalat, Vitakrone Weißkrautsalat, Weizenbrötchen, Bier. Snacks/Other: Beck's Bier (500 ml). more...
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Gaining 7 kg a Week
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bernd.bruckauf's Weight History
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