Weigh In record (no journal entry) for 25 March 2016
|
120 kg
Lost so far: 5 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 24.73g | Prot: 103.76g | Carbs: 241.75g.
Breakfast: Kaffee mit Milch und Zucker, Friki Truthahn Bierschinken, K-Classic Brotbackmischung Vollkornbrot. Lunch: Knorr Helle Soße, Champignons Frisch, Gekochter Blumenkohl (Fettfrei gekocht), TiP Maccaroni Eiernudeln, Kaufland Truthahnbrust. Dinner: Pink Lady Äpfel, Granny Smith Äpfel. Snacks/Other: Kakao und Zucker-Gemisch (mit Fettarmer Milch). more...
|
|
4166 kcal
|
Exercise:
Watching TV/Computer - 7 hours, Sleeping - 10 hours and 21 minutes, Desk Work - 4 hours and 15 minutes, Sitting - 2 hours and 24 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yara corvo's Weight History
|