Weigh In record (no journal entry) for 26 March 2016
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43 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 43.47g | Prot: 65.82g | Carbs: 141.02g.
Breakfast: Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Mercimek Çorbası. Dinner: Badem, Patates (İçi, Tuzsuz, Haşlanmış), Hamsi Buğulama, A101 Peynes Lor Peyniri, Ceviz. Snacks/Other: Ayva, Kırmızı Lezzetli Elma. more...
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1504 kcal
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Exercise:
Kangoo - 50 minutes, Weight Training (moderate) - 45 minutes, Exercise Machine - 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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eliftuba's Weight History
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