Weigh In record (no journal entry) for 25 March 2016
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144.7 kg
Lost so far: 21.6 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 24.49g | Prot: 50.87g | Carbs: 109.03g.
Breakfast: Herbalife Nutritional Shake Mix - Orange Cream. Lunch: Sweet Pickle Relish, Mayonnaise, Oroweat Country Buttermilk Bread, Nature's Pride Country Buttermilk Bread, Tuna in Water (Canned). Dinner: Chinese Fried Rice, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Tilapia (Fish). Snacks/Other: Clover Valley Cheese & Crackers. more...
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4620 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, low impact - 2 hours, low imopact one hour - 1 hour. more...
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Losing 3.2 kg a Week
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theresaherod's Weight History
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