Weigh In record (no journal entry) for 25 March 2016
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 70.82g | Prot: 48.52g | Carbs: 257.91g.
Breakfast: Ciambellone, Cornetto alla Nutella, Coop Ciambelline di Cereali al Miele, Caffè Espresso, Latte Scremato. Lunch: Arance, Kraft Sottilette Light, Bieta Lessa, Buitoni Pasta Sfoglia, Risotto al Formaggio. Dinner: Coop Ciambelline di Cereali al Miele, Latte Scremato, Ciambelle (Semplici), Ciambellone. Snacks/Other: Mela. more...
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2103 kcal
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Exercise:
Watching TV/Computer - 15 minutes, Sitting - 45 minutes, Housework - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 48 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 5 minutes, Resting - 4 hours and 18 minutes, Standing - 2 hours and 35 minutes, Reading - 50 minutes, Driving - 39 minutes. more...
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Gaining 0.7 kg a Week
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