Weigh In record (no journal entry) for 07 September 2015
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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767 kcal
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Fat: 14.22g | Prot: 30.24g | Carbs: 149.35g.
Breakfast: Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Banane, Müsli (Getrocknete Früchte und Nüsse). more...
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Losing 0.9 kg a Week
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