Weigh In record (no journal entry) for 28 February 2016
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1212 kcal
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Fat: 37.37g | Prot: 21.65g | Carbs: 218.03g.
Breakfast: Hohes C Roter Multivitaminsaft, Müsli (Getrocknete Früchte und Nüsse), Alpro Kokosmilch, Banane. Lunch: Avocado, Oryza Sushi Reis. more...
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Losing 0.7 kg a Week
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