Weigh In record (no journal entry) for 22 February 2016
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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680 kcal
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Fat: 7.95g | Prot: 41.27g | Carbs: 110.56g.
Breakfast: Naturella Ananas-Orange-Mango-Saft, Kaffee mit Milch, REWE Beste Wahl Putenbrust Hauchzart (6,3g), Banane, REWE Vollkorn Toast. Lunch: Reis (Gekocht), REWE Putenfiletstreifen, Zucchini. more...
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Losing 0.1 kg a Week
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