luvsherhubby's Journal, 31 Oct 11

Fresh Start
83.5 kg Lost so far: 0 kg.    Still to go: 4.1 kg.    Diet followed: Not Applicable.

View Diet Calendar, 31 October 2011:
1729 kcal Fat: 49.43g | Prot: 64.11g | Carbs: 260.95g.   Breakfast: Pasta Sides - Butter, Light Yogurt with Granola - Strawberry, COFFEEMATE FF FR VANILLA *, egg. Lunch: smart ones beans and rice. Dinner: green giant steamer, light ranch, chicken breast. Snacks/Other: SOFT homemade bread, Coca-Cola Classic (100 Calorie), Light Queso Fresco & Chipotle, 90 Calorie Brownies - Chocolate Fudge Brownie, Milk (Nonfat), Dreamy Clusters - Milk Chocolate. more...
2366 kcal Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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luvsherhubby's Weight History


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