Weigh In record (no journal entry) for 25 March 2016
|
92.9 kg
Lost so far: 15.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 60.46g | Prot: 132.89g | Carbs: 125.02g.
Breakfast: Stop & Shop Fitness Whey Protein Powder - Vanilla, Chobani Nonfat Black Cherry Greek Yogurt (Container), Strawberries, Nature's Promise Organic Baby Spinach & Baby Kale, Nutribullet NutriBullet SuperFood Fat Burning, Now Foods White Chia Seeds, Blue Diamond Almond Breeze Original. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kroger Deli Sliced Honey Ham, Carl Buddig Deli Cuts Honey-Roasted Turkey Breast & White Turkey, Hillshire Farm Deli Select Roast Beef. Dinner: Pompeian Red Wine Vinegar, Olive Oil, Hanover Chick Peas, Red Onions, Cherry Tomatoes, Mixed Salad Greens, Broccoli, Omaha Steaks Beef Top Sirloin Steak (4 oz). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|