windfreak's Journal, 25 Mar 16

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Weigh In record (no journal entry) for 25 March 2016

92.4 kg Lost so far: 8.4 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2016:

681 kcal

Fat: 34.68g | Prot: 47.94g | Carbs: 43.41g. Breakfast: Brötchen, REWE Kassler, Filinchen Original, Kaffee, Gekochtes Ei. Lunch: Kaffee. Dinner: Türkisches Fladenbrot, Gut & Günstig Nackensteaks in Paprika-Marinade. more...

3396 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...

Losing 2.8 kg a Week

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windfreak's Journal, 25 Mar 16

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windfreak's Weight History