Weigh In record (no journal entry) for 25 March 2016
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84.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 72.27g | Prot: 79.30g | Carbs: 217.61g.
Breakfast: Du darfst Leichte Butter, Marmelade, Vitafit Orangensaft, REWE Bäcker Brötchen, Milchkaffee. Lunch: Kartoffelbrei, Lachsfilet. Dinner: Schinkenwurst (Redlefsen) Wurst, Roggenbrot, Schweizer Käse, Du darfst Leichte Butter. Snacks/Other: Rothaus Tannenzäpfle Pils, Radeberger Pilsner. more...
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Gaining 1.4 kg a Week
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