Weigh In record (no journal entry) for 25 March 2016
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103.7 kg
Lost so far: 6.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 73.04g | Prot: 116.24g | Carbs: 108.01g.
Breakfast: Weizenbrötchen, Butter, Aronia Original Direktsaft, Marmelade, Fol Epi Hauchfein, Kaffee, Gekochtes Ei. Lunch: Weißwein, Senfsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebackene oder Gekochte Forelle. Dinner: Butter, Edamer, Bier, Mischkornbrot, Knirps Limburger. more...
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Gaining 0.7 kg a Week
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bernd.bruckauf's Weight History
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