Weigh In record (no journal entry) for 25 March 2016
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76.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 45.45g | Prot: 150.97g | Carbs: 124.25g.
Breakfast: Kaffee mit Milch, Bananen, Gekochtes Ei, Honig, Harzer Harzer Käse, Gut & Günstig 3-Korn Toast. Lunch: Gekochtes Ei. Dinner: Butter (Gesalzen), Deluxe Wildlachsfilet, Ein gutes Stück Heimat Deutscher Rahmspinat, Kartoffeln (Fruchtfleisch und Schale, Ungesalzen, Mikrowellengegart). more...
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2416 kcal
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Exercise:
Housework - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Standing - 1 hour, Sitting - 5 hours. more...
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Gaining 0.2 kg a Week
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uruh buruh's Weight History
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