Weigh In record (no journal entry) for 25 March 2016
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80 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3190 kcal
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Fat: 127.71g | Prot: 189.03g | Carbs: 316.84g.
Breakfast: Alesto Nuts Royal, Trauben, Banane, Aldi Magerquark, Aldi Haferflocken, Myprotein Impact Whey Protein, Äpfel, Alpro Natur mit Kokosnuss. Lunch: Edeka Italienischer Salat, Pizza mit Fleisch und Gemüse. Dinner: Uncle Ben's Express Spitzen-Langkorn-Reis, Aldi Kochschinken, Myprotein Coconpure, Green Grocer's Karottenscheiben, Tomaten, REWE Weiße Riesenbohnen, Patros Leicht, Aldi Bio Bio Kidneybohnen. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 2.1 kg a Week
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