Weigh In record (no journal entry) for 25 March 2016
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 41.98g | Prot: 129.47g | Carbs: 294.11g.
Breakfast: GoNutrition Pure Fine Oats, Alpro Latte di Mandorla, Uovo, Le Naturelle Albume d'uovo, Vivi Verde Coop Marmellata Frutti di Bosco. Lunch: Arance, Gallo Riso Venere, Salmone. Dinner: Noci, Selex Gallette di Riso, Biscopan Gallette Pan Kamut, Bresaola, Banana. Snacks/Other: Selex Gallette di Riso, GoNutrition Pure Fine Oats, GoNutrition Whey Isolate 90, Mandorle, Banana. more...
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Gaining 2.1 kg a Week
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