binkovak's Journal, 25 Mar 16

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Weigh In record (no journal entry) for 25 March 2016

69.8 kg Lost so far: 3.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2016:

1227 kcal

Fat: 57.63g | Prot: 78.98g | Carbs: 100.72g. Breakfast: Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Куриная Отбивная, Капустный Салат, Щи. Snacks/Other: Активия Йогурт Питьевой Клубника и Земляника, Бургер Кинг Салат-Микс, Бургер Кинг Лонг Чикен. more...

2250 kcal

Exercise: Massage - 1 hour and 30 minutes, Cardio - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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binkovak's Journal, 25 Mar 16

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binkovak's Weight History