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Yesterday it was 162.4, but I had decided to weigh today. *sigh* But going in the right direction even with the usual fluctuations.
OTOH, the pastries in the break room are smelling more amazing than usual this morning. I think it is the winter darkness making yeasty, cinnamon smells seem esp. appealing. So I'm not walking down that hall for at least a few hours so that the rugalach at least will be gone and I can resist the rest.
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73.9 kg
Lost so far: 25.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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1282 kcal
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Fat: 90.06g | Prot: 95.13g | Carbs: 15.18g.
Breakfast: tomato, uncured hot dog. Lunch: Braunschweiger, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: pork rinds, avocado. Snacks/Other: almonds, hard boiled egg. more...
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Losing 0.7 kg a Week
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