ka-mel's Journal, 25 Mar 16

ka-mel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 March 2016

83.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2016:

1401 kcal

Fat: 77.98g | Prot: 79.24g | Carbs: 95.82g. Breakfast: Яблоко Желтое, Сыр Чеддер, Сахар, Зеленый Чай. Lunch: Соленые Огурцы с Укропом, Плов со Свининой. Dinner: Свинина Отварная, Борщ Украинский. more...

3086 kcal

Exercise: Cooking - 4 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Housework - 4 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ka-mel's Weight History

View Complete History

ka-mel's Journal, 25 Mar 16

Submit a Comment

ka-mel's Weight History