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ka-mel
Journal
25 Mar 16
ka-mel's Journal, 25 Mar 16
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Weigh In record (no journal entry) for 25 March 2016
83.5 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2016:
1401 kcal
Fat: 77.98g | Prot: 79.24g | Carbs: 95.82g.
Breakfast:
Яблоко Желтое, Сыр Чеддер, Сахар, Зеленый Чай.
Lunch:
Соленые Огурцы с Укропом, Плов со Свининой.
Dinner:
Свинина Отварная, Борщ Украинский.
more...
3086 kcal
Exercise:
Cooking - 4 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Housework - 4 hours.
more...
Losing 1.4 kg a Week
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ka-mel's Weight History
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