theresaherod's Journal, 24 Mar 16

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Weigh In record (no journal entry) for 24 March 2016

145.1 kg Lost so far: 21.1 kg. Still to go: 54.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2016:

652 kcal

Fat: 5.49g | Prot: 73.34g | Carbs: 81.36g. Breakfast: Herbalife Nutritional Shake Mix - Mint Chocolate. Lunch: Herbalife Nutritional Shake Mix - Orange Cream. Dinner: Cauliflower, Asparagus (Unprepared, Frozen), Cooked Dry White Beans (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Flour Tortilla, Tuna in Water (Canned). more...

4477 kcal

Exercise: Resting - 12 hours, Sleeping - 8 hours, low impact - 1 hour, low imopact one hour - 3 hours. more...

Losing 1.1 kg a Week

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theresaherod's Journal, 24 Mar 16

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theresaherod's Weight History