Weigh In record (no journal entry) for 24 March 2016
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89.6 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 79.70g | Prot: 118.06g | Carbs: 165.70g.
Breakfast: Starbucks Egg Salad Sandwich on Multigrain. Lunch: Red Wine Vinegar, Kidney Beans (Without Salt, Cooked, Boiled) , Mushrooms , Cucumber (with Peel) , Celery, Carrots, Chick Peas, Balsamic Vinegar, Black Olives, Lettuce, Tomatoes, Chicken Breast. Dinner: Zoe's Kitchen Chicken Kabob Plate. Snacks/Other: Starbucks Shortbread Cookies. more...
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2327 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Myron Rosmarin's Weight History
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