Weigh In record (no journal entry) for 24 March 2016
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177.8 kg
Lost so far: 34.5 kg.
Still to go: 87.1 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 53.25g | Prot: 181.11g | Carbs: 121.75g.
Breakfast: Water, Fried Egg, Mayonnaise, Oroweat Schwarzwalder Dark Rye, Centrum Multivitamin/Multimineral Supplement. Lunch: Vodka, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Italian Anything Dressing, Diet Rite Pure Zero Cola, Kraft Fat Free Catalina Salad Dressing. Dinner: Pork Chops (Top Loin, Boneless), Skinless Chicken Breast, Kraft Fat Free Catalina Salad Dressing, Kroger Fat Free Zesty Italian Dressing, Water. Snacks/Other: Mayonnaise, Fried Egg, Oroweat Schwarzwalder Dark Rye. more...
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4490 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Housework - 11 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rambler747's Weight History
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