Weigh In record (no journal entry) for 24 March 2016
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 63.99g | Prot: 49.25g | Carbs: 208.37g.
Breakfast: Ciambellone, Latte Intero, Latte Scremato, Caffè Espresso, Coop Ciambelline di Cereali al Miele. Lunch: Arance, Salame, Insalata Mista Verde, Olio Extra Vergine di Oliva, Agretti, Minestra di Verdura Vegetariana (Preparato con Acqua), Pane Comune. Dinner: Ciambelle (Semplici), Ciambellone, Latte Scremato, Coop Ciambelline di Cereali al Miele. more...
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2036 kcal
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Exercise:
Grocery Shopping - 20 minutes, Watching TV/Computer - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Standing - 3 hours and 51 minutes, Reading - 5 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours and 58 minutes, Sitting - 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 44 minutes. more...
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Losing 7 kg a Week
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