Weigh In record (no journal entry) for 24 March 2016
|
73.6 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 43.52g | Prot: 72.92g | Carbs: 171.66g.
Breakfast: Tostadas, Salvado de Avena, Dátil, Maca, Higo Deshidratado, SanCor Queso Pategras, Ciruela, Yogur Natural. Lunch: Vino Tinto de Mesa, SanCor Flan Casero Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz con Atun, Milanesa de Ternera. Snacks/Other: Oreo Galletitas, Aguila Chocolate. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|