Weigh In record (no journal entry) for 24 March 2016
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73.7 kg
Lost so far: 10.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 15.72g | Prot: 50.94g | Carbs: 105.46g.
Breakfast: Cucumber (Peeled), Fresh & Easy Red Plums, Coffee (Brewed From Grounds), Silk Almond Coconut Blend. Lunch: Cooked Dry Lima Beans (Fat Not Added in Cooking), Wal-Mart Tilapia Fillets, Oranges. Dinner: Bolthouse Farms Protein Plus - Mango, Snyder's of Hanover Mini Pretzels, Wholly Guacamole Classic Guacamole, Kroger Red Beans. Snacks/Other: Blue Bonnet Light Butter, Onions, Nakano Original Seasoned Rice Vinegar, Minced Garlic, Mushrooms. more...
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Losing 3.2 kg a Week
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cyndynoel's Weight History
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