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Today is 2 weeks on a Keto diet. Started out at 208lbs and had a few initial problems with fatsecret and recording my initial weight, had to start over.
Today the scale dipped below 200lbs for the first time in a while. 199.8lbs. Still have 15 lbs to go to get to 185, then it's maintain and bulk up (leangains?) a bit.
Have a great day everyone.
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90.6 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 88.74g | Prot: 85.88g | Carbs: 11.37g.
Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Ranch Salad Dressing, Kroger Fully Cooked Bacon, Sonic Grilled Onions, Essential Everyday Sliced American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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Losing 0.5 kg a Week
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