Lovely01's Journal, 24 Mar 16

Thank the heavens! I cut back on my carbs this week and also change up my workout. thanks friends for all the support and ideas 😀

94.4 kg Lost so far: 7.6 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

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1518 kcal

Fat: 70.13g | Prot: 75.75g | Carbs: 147.96g.   Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Graham Crackers, Trader Joe's Speculoos Cookie Butter. Lunch: Country Crock Spreadable Regular Soft Margarine, Arugula Lettuce, Deli Sliced Ham, Cheese, Egg, Toasted Whole Wheat Bread. Dinner: Root Beer, Steak Sandwich on Roll. Snacks/Other: Trader Joe's Shrimp Nuggets, Vanilla Sandwich Cookies (with Creme Filling). more...

2532 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 10 minutes. more...