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Maddie San
Journal
24 Mar 16
Maddie San's Journal, 24 Mar 16
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Weigh In record (no journal entry) for 24 March 2016
67.6 kg
Lost so far:
12.2 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2016:
491 kcal
Fat: 15.81g | Prot: 23.03g | Carbs: 65.36g.
Breakfast:
Tesco Natural Yogurt, Tesco Whole Foods Oatbran.
Dinner:
Tomatoes, Cheddar Cheese, Toasted Whole Wheat Bread (Home Recipe or Bakery).
more...
1939 kcal
Exercise:
Salsa Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Maddie San's Weight History
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