Weigh In record (no journal entry) for 24 March 2016
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82 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 86.75g | Prot: 86.89g | Carbs: 176.65g.
Breakfast: Elma, Yörsan Yarım Yağlı İnek Sütü. Lunch: Karışık Yeşil Salata, Yoğurtlu Makarna, Tavuk Şnitzel. Dinner: Sarı Tatlı Mısır. Snacks/Other: Salam, Haşlanmış Yumurta, Domatesler, Beyaz Peynir. more...
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Gaining 0.3 kg a Week
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emertogullari's Weight History
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