jeffreysig's Journal, 07 Jan 10

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Weigh In record (no journal entry) for 07 January 2010

106.7 kg Lost so far: 6.7 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2010:

1382 kcal

Fat: 23.37g | Prot: 50.46g | Carbs: 253.72g. Breakfast: frosted flakes. Lunch: smart ones lasagna. Dinner: corn canned, smart ones turkey. Snacks/Other: dark chocolate, smart ones sundae, frosted flakes, diet dr. pepper. more...

3159 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jeffreysig's Journal, 07 Jan 10

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jeffreysig's Weight History