Weigh In record (no journal entry) for 24 March 2016
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79.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 69.86g | Prot: 122.22g | Carbs: 135.31g.
Breakfast: Dole Frozen Strawberries, Bananas, Hodgson Mill Milled Flax Seed, Twinlab Brewers Yeast, Silk Pure Almond Milk - Unsweetened Original, Baby Spinach, Chobani 0% Plain Greek Yogurt (8 oz), Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Baby Spinach, Bob Evans Tomato Slices, Great Value Sharp Cheddar Cheese, Kraft Fat Free Catalina Salad Dressing, Hormel Premium Real Crumbled Bacon, French's French Fried Onions, Calavo Avocado. Dinner: TGI Friday's Mexican Style Chicken Quesadilla. Snacks/Other: Jif Creamy Peanut Butter. more...
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Losing 3.8 kg a Week
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BlushBabe's Weight History
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