Weigh In record (no journal entry) for 24 March 2016
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68.7 kg
Lost so far: 17.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 80.14g | Prot: 80.20g | Carbs: 234.94g.
Breakfast: Avocado, BioBio Roggenvollkornbrot, Kaffee mit Milch. Lunch: Essig und Öl Dressing (Hausrezept), Kopfsalat, REWE Vollkornreis, Chili Con Carne mit Bohnen. Dinner: Spiegelei, Butter, Schwarzwälder Schinken, BioBio Roggenvollkornbrot. Snacks/Other: Kamps Mehrkornbrötchen, Eiweißshake, Rio D'oro Orange Premium-Direktsaft. more...
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2503 kcal
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Exercise:
Gym - 55 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Cross Training - 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 12 hours and 15 minutes, Desk Work - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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Nike26862's Weight History
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