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Anvilu
Journal
24 Mar 16
Anvilu's Journal, 24 Mar 16
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Weigh In record (no journal entry) for 24 March 2016
77.9 kg
Lost so far:
8.7 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2016:
821 kcal
Fat: 37.04g | Prot: 30.96g | Carbs: 97.15g.
Breakfast:
Bauer Der Große Bauer Weniger Kalorien Vanille, Frühstücks-Granola.
Lunch:
Rüblikuchen.
more...
2388 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Anvilu's Weight History
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