Weigh In record (no journal entry) for 24 March 2016
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78.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 113.26g | Prot: 98.35g | Carbs: 231.17g.
Breakfast: Leite Integral, Aveia, Mamão Papaia. Lunch: Antepasto de Berinjela, Gallo Azeite de Oliva Extra Virgem, Queijo Provolone, Sadia Copa Fatiada, Pullman Rap10 Integral, Pão Francês. Dinner: Vinho Cabernet Sauvignon, Molho Bolonhesa, Arroz Branco, Seara Presunto Cozido, Polenguinho Polenguinho Light, Bauducco Colomba Pascal. Snacks/Other: Garoto Bombom Crocante, Aviação Manteiga com Sal, Bauducco Torrada Integral (1). more...
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2096 kcal
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Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Gaining 2.1 kg a Week
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dricdolphin's Weight History
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