Weigh In record (no journal entry) for 24 March 2016
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 47.40g | Prot: 196.91g | Carbs: 284.06g.
Breakfast: GoNutrition Whey Isolate 90, Mevgal Mikonos Yogurt Greco Magro Mela, Uvetta e Cannella, Nestlé Cheerios, Fiorentini Fiocchi d'avena, Mandorle, Ribes, Lamponi, More, Mirtilli. Lunch: Le Naturelle Albume d'uovo, Uovo, Curtiriso Riso Basmati. Dinner: Lindt Excellence 85% Cacao Noir Puissant, Bresaola, Senatore Cappelli, Curtiriso Riso Basmati, Carne di Petto di Tacchino. Snacks/Other: Mandorle, Arance, il Fior di Loto Pancracker Farro Bio Zero Lievito, Parma Prosciutto Crudo Privato del Grasso Visibile, il Fior di Loto Gallette Kamut Bio, Noci, GoNutrition Whey Isolate 90, Banana. more...
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Losing 1.4 kg a Week
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