Weigh In record (no journal entry) for 24 March 2016
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92.3 kg
Lost so far: 7.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 10.97g | Prot: 20.80g | Carbs: 97.80g.
Breakfast: Tee mit Milch, Das Gesunde Plus Omega 3 Kapseln, Äpfel, Tesco Micro Oats Golden Syrup Flavour. Dinner: Zitronensaft, Ja! Tomatenmark, Knoblauch, Golden Sun Parboiled Reis, REWE Kichererbsen, Braune Champignons (Italienische Crimini), REWE Geschälte Tomaten, REWE Beste Wahl Cherry Roma Tomaten, Zwiebeln. Snacks/Other: Haribo Lakritz Konfekt, Tee mit Milch, Früchtetee, Grüner Tee. more...
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2355 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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