Weigh In record (no journal entry) for 24 March 2016
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103.6 kg
Lost so far: 6.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 83.07g | Prot: 93.15g | Carbs: 208.13g.
Breakfast: Gekochtes Ei, Wurstaufschnitt, Marmelade, Kaffee, Fol Epi Hauchfein, Aronia Original Direktsaft, Butter, Mischkornbrot, Banane, Frankenland Joghurt Mild 3,5%, Mandarine. Lunch: Schinken, Plundergebäck, Kaffee. Dinner: UNO Pizza Pizza Roma (30er). Snacks/Other: Beck's Bier (500 ml). more...
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Losing 4.2 kg a Week
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bernd.bruckauf's Weight History
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