Weigh In record (no journal entry) for 24 March 2016
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102 kg
Lost so far: 45 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 74.84g | Prot: 114.58g | Carbs: 202.77g.
Breakfast: Valio Eila Laktoositon Rasvaton Maitojuoma, Oliiviöljy (Ekstraneitsyt), Myllyn Paras Kaurahiutale, Pakastemustikat, Hanavesi. Lunch: Danone Vitalinea 0%. Dinner: Priima Tonnikalaa Vihreä Curry-Kastikkeessa, Vaasan Koulunäkki. Snacks/Other: Sulatejuusto, Suolakeksit, Banaanit, Tee (Sokerin kanssa), Becel Margariini, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Fazer Susu Original Pala, Skyr Uuniomena, Karl Fazer Maitosuklaa, Valio Profeel Proteiinijuoma Mansikka, Hanavesi, Espresso. more...
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2913 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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