Weigh In record (no journal entry) for 24 March 2016
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92.8 kg
Lost so far: 8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 20.96g | Prot: 73.82g | Carbs: 102.51g.
Breakfast: Gekochtes Ei, Kaffee, Filinchen Original, Stadtbäckerei Junge Rosinenbrötchen, REWE Kassler. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren. Dinner: Bodylab24 Whey Isolate Vanille. Snacks/Other: Vanillesoße, Erdbeeren. more...
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3859 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 1.4 kg a Week
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windfreak's Weight History
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