keao's Journal, 31 Oct 11

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not gained as much as I thought / should of done only gained 0.1kg got to re foucs and start again I can do this.

98.3 kg Lost so far: 5.4 kg. Still to go: 30.3 kg. Diet followed: Poorly.

Gaining 0.1 kg a Week

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Yes you can, I was getting worried when you hadn't written for a couple days. Glad to hear from you again, and yes you CAN do this, we are here for you, anytime!!! :-)

31 Oct 11 by member: Queenwiggles


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keao's Journal, 31 Oct 11

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