Colinhiscock's Journal, 31 Oct 11

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Weigh In record (no journal entry) for 31 October 2011

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2011:

1239 kcal

Fat: 26.82g | Prot: 61.40g | Carbs: 178.84g. Breakfast: Instant Oats Porridge. Lunch: Granary Original Medium Bread, Light Choices Crumbed Ham. Dinner: Spaghetti Hoop Snap Pot, smoked haddock fishcakes. Snacks/Other: Rego Fuel. more...

1874 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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