Weigh In record (no journal entry) for 07 January 2010
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140.2 kg
Lost so far: 16.3 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2010:
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1800 kcal
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Fat: 63.75g | Prot: 90.24g | Carbs: 218.20g.
Breakfast: Arnold Select, Welch's Grape Jelly, Jif Peanut Butter, Butter. Lunch: Mission Flour Tortillas, Sharp Cheddar Cheese Slices, Deli Fresh Oven Roasted Shaved Turkey Breast, 100 Calorie Nutty Buddy Bar, Chunky Classic Chicken Noodle. Dinner: Chicken Breast Meat (Broilers or Fryers), Yellow Sweet Corn, White and Wild Rice. Snacks/Other: Key Lime Pie Slices. more...
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4665 kcal
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Exercise:
Housework - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Driving - 5 hours, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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