Weigh In record (no journal entry) for 23 March 2016
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177.9 kg
Lost so far: 34.4 kg.
Still to go: 87.2 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 57.26g | Prot: 215.96g | Carbs: 220.30g.
Breakfast: Centrum Multivitamin/Multimineral Supplement, Oroweat Schwarzwalder Dark Rye, Red Delicious Apples, Mayonnaise, Fried Egg, Water. Lunch: Kraft Fat Free Catalina Salad Dressing, Diet Rite Pure Zero Cola, Kraft Fat Free Italian Anything Dressing, Lettuce Salad with Assorted Vegetables, Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Fat Free Zesty Italian Dressing, Kraft Fat Free Catalina Salad Dressing, Skinless Chicken Breast. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Peanut Butter, Taco Soup. more...
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4567 kcal
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Exercise:
Housework - 8 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Shopping - 5 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
You've lost 75 pounds!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Wow! So inspirational. Keep up that great momentum, Rambler!
23 Mar 16 by member: kpwcalories
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There it is! the drop you were waiting for - 75 pounds released!
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23 Mar 16 by member: warrenwinter
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rambler747's Weight History
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