Weigh In record (no journal entry) for 23 March 2016
|
62.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 43.04g | Prot: 41.75g | Carbs: 112.80g.
Breakfast: Seitenbacher Frühstücksmüsli, K-Classic Joghurt Mild 3,5% Fett, Kaffee mit Milch. Dinner: Korn Mühle Weltmeisterbrot, OceanSea Geräuchertes Makrelenfilet Pfeffer. Snacks/Other: Sprite Sprite Zero, Leibniz Pick Up! Choco & Milch. more...
|
|
2647 kcal
|
Exercise:
Driving - 2 hours, Working - 8 hours, Swimming (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 20 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|